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wellness

Functional Mushrooms and Wellness

November 12, 2024
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Mushrooms and Wellness

The healing benefits of functional mushrooms.

Even before Netflix’s hit show Fantastic Fungi made mushrooms so popular, they have long been celebrated for their medicinal properties within the wellness community. This hero ingredient is not only packed with flavor, it is also loaded with vitamins that help promote immunity and enhance bone strength. Functional mushrooms are also now often used for regulating mood as well as sleep, boosting digestive health, and improving skin radiance.

Revered Since Ancient Times.

A Quick History

Mushrooms have been used in traditional Chinese medicine (“TCM”) for over 2,000 years. The use of medicinal mushrooms date back to some of the first medical texts on record. For example, the reishi mushroom was written as a powerful medicine in the great classic herbal text, the...

Shen Nong Ben Cao

in about 200 AD.

Nero takes the Throne

Functional mushrooms were prized in Roman society for both their medicinal properties and deadly potential. Varieties like truffles and Caesar’s mushrooms were popular among Roman and forbidden for the lower classes. The deadly side of mushrooms is most remembered by the poisoning of Emperor Claudius, one of the more infamous murders in Roman history as it paved the way for Nero to take the throne.

Shen Nong Ben Cao

in about 200 AD.

The Ancient Egyptians

The ancient Egyptians called mushrooms “sons of the gods” and “plants of immortality”. Consuming mushrooms was the exclusive privilege of the pharaoh and his dining companions. Not only did the Egyptians think mushrooms were scrumptious; they were also considered health food.

In the early 400s, an Egyptian scholar named Athenaeus authored Deipnoshistae (translation: The Gatronomers). eipnoshistae included a mushroom recipe for a dish called mykai that became heavily replicated and quoted as a healthy dish.

The Mushroom Superstars

Here is a rich selection of mushroom varieties celebrated for their wide-ranging health benefits and healing properties. This array includes Psilocybin, Reishi, Cordyceps, Lion’s Mane, Chaga, and Turkey Tail mushrooms. Each mushroom stands out with its unique colors, shapes, and textures, representing its specific wellness advantages.

Known to support mental clarity, immune health, energy, and overall vitality, these mushrooms offer a comprehensive range of benefits. Discover how each of these remarkable fungi can contribute to a balanced, health-focused lifestyle.

Reishi

Reishi supports the body’s natural ability to fight viruses and destroys cancer cells. Regular intake of Reishi has also rendered impressive results in managing stress, enhancing mood, and improving one’s quality of sleep.

Cordyceps

Cordyceps is a type of mushroom that continues to gain traction among athletic or active individuals. It boosts metabolic rates and helps with muscle recovery, especially following a killer workout. A shot of cordyceps before exercise or sport also supports the body as it regulates oxygen.

Lion’s Mane

Lion’s Mane supports productivity, focus, mood, overall brain function, and helps in prevention of Alzheimer’s and dementia.

Chaga

Chaga does wonders in fighting inflammation. It’s been found to not only help fight cancer, but also lower blood sugar levels.

Turkey Tail

One of the most researched mushrooms on the planet, Turkey Tail contains pre-biotics and antioxidants that help inhibit or reduce damage caused by oxidative stress. Researchers are exploring how turkey tail may help balance blood sugar levels, boost athletic performance, fight viral and bacterial infections, and reduce fatigue.

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CBG Winnipeg

What is CBG

April 2, 2024
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What is CBG?

A Type of Cannabinoid Derived from Young Cannabis Plants

That’s right, Cannabigerol (CBG) is found in young cannabis plants and is often referred to as the “mother of all cannabinoids.” This is because other cannabinoids such as THC or CBD are derived from cannabigerolic acid (CBGA), the acidic form of CBG.

CBG is found in smaller quantities than other cannabinoids in the cannabis plant, making products derived from CBG rare and often expensive. Despite this, CBG continues to grow in popularity because of the many potential benefits this particular cannabinoid offers.

Why is CBG concentration so low?

Since CBG converts to other cannabinoids as the plant matures, the concentration of CBG is drastically diminished by the time the plant is ready for harvest. Producers and growers are faced with a choice of harvesting younger plants to extract higher amounts of CBG or wait until maturity to harvest higher concentrations of THC products instead.

How does CBG work?

CBG is processed by the body’s endocannabinoid system. The endocannabinoid system is made up of molecules and receptors that are responsible for keeping our bodies in an optimal state, regardless of what’s going on in our external environment.

Our body contains two types of cannabinoid receptors—CB1 and CB2. CB1 receptors are found in the nervous system and brain, while CB2 receptors are located in the immune system and other areas of the body.

In our bodies, CBG imitates endocannabinoids, the natural compounds our body makes. CBG does not have psychotropic effects like THC, which means it will not give you a high.

CBG works by binding to both receptors, where it’s thought to strengthen the function of anandamide. Anandamide is one of many neurotransmitters in the brain. It plays a role in enhancing pleasure and motivation, regulating appetite and sleep, and alleviating pain.

Potential benefits of CBG

Research shows that CBG may have therapeutic effects. While more research is needed to learn the exact effects of this cannabinoid and its potential benefits, here are a few of their findings.

  • Anxiety and Depression
    One small-scale study found that the number one reason people used cannabis preparations high in CBG was to reduce anxiety, with one in three using it to ease depression.4 Most of the users reported that they felt that CBG was more effective for these purposes than conventional medicines.

  • Chronic Pain
    In the study mentioned above, the second-most common reason people used CBG was for chronic pain, with 73.9% reporting that it worked better than traditional medicines. Chronic pain is pain that lasts three months or more. This type of condition impacts roughly one in five U.S. adults or around 51.6 million Americans.

  • Inflammatory Bowel Disease (IBD)
    According to one review, between 15% and 40% of people with inflammatory bowel disease (IBD) use cannabis and cannabinoids to increase their appetite as well as to reduce their pain. Although studies have found promise for its effects on IBD, researchers added that high-quality evidence is lacking, as is advice as to the proper dose and mode of administration.

  • Glaucoma
    Individuals with high eye pressure, also known as intraocular pressure (IOP), are at a greater risk of developing glaucoma.7 Several studies have looked at the impact of cannabinoids on IOP. Many have found that these cannabis derivatives help lower IOP in both humans and animals, making them a potential glaucoma treatment.

  • Huntington’s Disease
    Huntington’s disease causes a breakdown of nerve cells in the brain. Cannabigerol appears to have a positive effect on cell viability while also protecting certain cells (N2a cells) from the toxic effects of excitatory neurotransmitters that, when activated too long, lead to cell death.

  • Cancer
    A 2021 meta-analysis reports that CBG appears to not only stop breast cancer cells from increasing in numbers but may also kill off inflammatory cells associated with this cancer type.

How is CBG consumed?

Research shows that CBG may have therapeutic effects. While more research is needed to learn the exact effects of this cannabinoid and its potential benefits, here are a few of their findings.

Broad-spectrum CBD oils also contain compounds called terpenes, which are responsible for the plant’s smell and are found in many plants, including fruit and herbs. Using cannabinoids together with terpenes is said to increase their combined effectiveness through a phenomenon called the entourage effect.

The most common form of commercially available CBG is oil, but it is rare and expensive. As an alternative, broad-spectrum CBD oils contain almost all the cannabinoids of cannabis.

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